Being gripped by a strong emotion? And getting out of it? Shamanic Psychology. Gian Berra.

ottobre 22, 2025

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1 – Emotion (EMO) against emotion.
2 – Getting out of an EMO1 using another equally strong emotion … overcoming the resistances that each EMO poses to its cancellation-exit?
And thus getting out of the conditioning of EMO 1 with the energy of another EMO 2?
This is a TACTICS to manage the active moments of the disturbing parasite EMOs.
This is an indirect method to manage the IMPOSED EMOs, that is, NOT CHOSEN.
3 – How to directly manage the IMPOSED EMOs? That is, making them tame to ourselves? From taxes that are not directly manageable, making them manageable directly by ourselves without undergoing the conditioning with which they have been programmed?
4 – Making the EMO 1 share with our awareness of observing ourselves from our outside in perspective.
The EMO 1 will see itself while living the consciousness and conditioning it.
And at the same time you see all the consciousness observing itself.
5 – EMO 1 becomes AWARE of itself and of who it is, and recognizes why it claims to be there and where it comes from.
6 – This awareness of itself of EMO1 is perceived and recorded by ALL the consciousness. the consciousness NOW knows the origin and the desires, the programs, the conditioning of EMO1.
7 – EMO1 now knows that it has been perceived and understood. EMO1, but before it manifested itself without showing itself.
Now the power-effect-energy of EMO1 is without a mask and can also be MANAGED by the vigilant and conscious consciousness of Io Ego
8 – Managing an EMO with CONSCIOUS awareness is investigating every aspect of the EMO(s) that from that initial awareness are no longer ONLY EFFECTS of hidden or masked psychic movements.
From now on, EMOs become PROGRAMS, clear, recognizable, predictable IDENTITIES and a DIALOGUE begins with them in which the mechanisms, conditioning, experiences suffered and imposed are revealed (when Ego could not defend itself or choose to accept or reject them)
9 – EMOs are NOW recognized as identities that were previously ONLY active but not aware.
Now EMOs become aware of themselves and discover the causes, conditioning of why they are like that.
10 – Can an EMO TURN ITSELF OFF without FORCING itself? That is, can an Emotion with its own identity FORCE itself to change? NO, emos are our intimate aspects that should NEVER force themselves.
Can an EMO accept to calm, stop, its energy without being forced or deceived or excluded from itself?
Everything depends on how much EMO has known and consciously experienced its UNCONSCIOUS conditioning. That is, programs that it undergoes without being aware of it.
As EMO gets to know itself, together with the conscious conscience, it will be able to UNMASK EVERY ABUSE SUFFERED and finally begin to CHOOSE to act, to live, excluding WITH ITS OWN WANTED WILL (no longer suffered or imposed!) every program imposed immediately.
11 – WILL is … also EMO.
WILL is not only rationality, logic or reasoning. Will is also emo of reaction, revenge, pride, enthusiasm, life, vitality, momentum …
Therefore Will is an EMO that once rediscovered must be managed with awareness. Only a conscious Ego becomes the master, manager of the energy of will.
Ego therefore must live every emotional program that forms itself in the conscious way in which it has rediscovered itself without excluding or rejecting aspects of itself that perhaps it does not yet accept.
Every rejection of itself is like excluding or rejecting one or more parts of its being.
12 – Conscious Ego may also leave an EMO using another EMO. But it will do so knowing that it does so without excluding or rejecting the emo it wants to replace.
13 – In any case, even the uncomfortable but occasionally recognized EMOs must be recalled and recognized again to confirm that they are not excluded or forgotten.
Shamanic psychology cannot, must not define or hide anything that has not been directly experienced.
There are no theories, schemes, absolute truths in shamanic psychology. Every experience is unique and everything is relative to the consciousnesses that have lived it.